A 4-week programme for women over 50 to lose 4lbs in 4 weeks and feel healthier and happier.
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We follow the 4-Step Move4Health Plan where we focus on:
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Move4Health Workouts where we combine short 15-minute Zumba workouts for 5 days per week to keep you fit and healthy.
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Move4Health Simple Nutrition Plan to lose 4lbs in 4 weeks without giving up your favourite foods.
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Move4Health Weekly Personal Updates to keep you progressing each week.
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Private Health Assessment with a Pharmacist to check your Blood Pressure, and discuss any health issues and medication queries, with time to discuss whatever is on your mind.
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BONUSES: 1:1 Goal setting call to create a personalised plan that suits your schedule and Unlimited access to an On-Demand library with over 100 workouts to keep you moving and motivated.
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If you would like to know more about how Move4Health can help you lose 4lbs in 4 weeks and get healthier and happier, enter your email below.
