Can be done with or without weights its up to you!
This class offers extra emphasis on toning and sculpting to define your muscles
Target the arms. core
& lower body
Zumba International classes are a total workout, combining all elements of fitness- cardio,balance and flexibility leading to boosted energy and fitness! This is why Zumba is often called "exercise in disguise"
£4.00 No booking required.
A total workout combining all elements of fitness.
Cardio, body conditioning, balance & flexibility
A mix of low and high intensity moves
An interval style, calorie burning dance fitness party