Burn the calories with CardioFIT- a new exercise to music class for all fitness levels. Includes low impact,higher impact and toning exercises.
A great way to get fit and VERY different to Zumba! Why not give it a try?
Free taster 8th Sep
This is the class for you if you want to
Have a good workout, feel good amd have fun
Reduce stress and increase your energy levels
Develop fitness & lose weight
30 mins Zumba & 30 mins Zumba Toning
Zumba Toning® is the perfect way to get a whole body toning workout while having a great workout and working up a sweat. Using your muscles in toning moves will bring about faster changes to your weight and figure! Burn more calories than regular Zumba
2 light hand weights required (1-3lb) .This class can be done with or without weights
A great beginners Zumba class which is low impact & low intensity
A fantastic class for getting back into exercise after injury or pregnancy
Helps to improve posture and balance and lots of fun!